![]() ![]() The key to a well-digestible diet is regularity. a vegetable salad with a small amount of mayonnaise,Įasily digestible diet - a menu for a week.tomato-skin-free cream soup with the addition of natural herbs,.bread smeared with butter and cream cheese,.roasted pork loin with boiled potatoes and carrots.smoked mackerel with boiled potatoes and cucumber salad,.roasted chicken breast, seasoned with olive oil and pepper with white rice and salad with boiled beets,.sandwiches with ham, buttered with tomato without skin.2-3 soft-boiled eggs served with wheat bread and tea.rice wafers with lean curd and jam with low sugar content,.Only after the meal is finished, it is worth brewing tea or drinking non-carbonated water. Important information should be to not drink liquids while eating. we put the lean cottage cheese with diced radish into the hole.We cut the pepper so that we can make a hole,.to the plate, pour millet and mix from the pan,.on a small fat, fry lightly the peppers and tomatoes without the skin,.We cook millet groats by recipe on the package,.then add natural yoghurt and mix for a while.as a spice we use pepper, a small amount of salt and dill,.wait a while and add the grated zucchini,.Add chopped potatoes and carrots to boiling broth,.3 rice wafers with lean cheese and jam,.we blend 2% milk with favorite fruits, two tablespoons of barley flakes.we add strawberries, blueberries, raspberries,.What meals will be the best in this diet? Easy to digest porridge In case of problems, it is best to consult a dietitian or trainer. It must be remembered that the weight should be adjusted individually to each person. The basics of such diet should be vegetables and fruits. spices not stimulating the secretion of digestive juices, eg parsley, dill, marjoram, sugar.skinny white curd, it is not recommended to use cheese.white rice, small pastas, boiled potatoes.bananas, strawberries, raspberries, blueberries, peaches or apples (preferably baked) bread - it is worth choosing wheat bread rolls, bread or biscuits.lean meat, poultry meat, veal, pork, poultry.Marinated and blistering vegetables like onions should be avoided ![]() It is recommended to crush them, boil or re-cook, for example, carrots, parsley, beetroot, but without skin. vegetables, which in their composition have many valuable minerals.These products should be easy to digest, do not cause bloating. These are natural products with minimal preservatives and artificial dyes. It's best to turn it into baking and stewing. It is not recommended to fry deep fat products during such a diet. Thanks to this diet, you can treat yourself from many diseases and gain a lot of extra energy. The easily digestible diet covers the caloric needs of every human.įatty and hard to digest products should be replaced with light and healthy delicacies that do not burden the digestive system. This is the key to maintaining a healthy silhouette. ![]() ![]() The systematic consumption of meals is very important as with any type of diet. An easily digestible diet is a light feeding system that positively affects the body.Ībove all, it is characterized by the consumption of light products, not loading the digestive system. ![]()
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