![]() ![]() While lentils might seem like really basic food, these legumes can be cooked in a variety of ways. Lentils are the perfect, warm, comfort food for those cold winter nights. Overcooking lentils can drastically reduce their nutritional content. When it comes to cooking lentils, it’s important to make sure that you don’t overdo it. Potassium also assists in proper blood circulation and can help reduce high blood pressure. Getting plenty of potassium during pregnancy is very important to help prevent painful muscle cramps and aches that commonly affect expectant mothers. In addition to being rich in folate, iron, and protein, lentils are very high in potassium. So, lentils aren’t beans, but they are a legume which beans are also legumes. Combine your burger with some healthy sweet potato fries for a delicious and nutritious dinner any night of the week. You can even use these beans to create a delicious and hearty bean burger. When it comes to pinto beans, the options are endless. Pinto beans are an excellent addition to any soup, chili, stew, dip, burrito, or taco. And, are also considered a low-glycemic food, which means that regular consumption of these beans can help prevent pesky blood sugar spikes. Pinto beans are loaded with antioxidants to help prevent the growth of free radicals in the body. Folate also assists the body in the creation of new tissues and red blood cells. Pinto beans, in particular, are a fantastic source of folate – a necessary nutrient required during pregnancy to help prevent serious neural tube complications. You can even mix these beans in your next omelet for a healthy breakfast option during pregnancy. These beans can be thrown into any soup, on top of any salad, or even pan-cooked with your favorite meat. There are many ways you can include white beans into your diet. They also have a great amount of fiber to help fight common symptoms of pregnancy like constipation. White beans are also a great source of protein to keep a mother’s changing body strong. They help create and distribute red blood cells throughout the body and directly contribute to the proper growth and development of the baby’s brain and eyes, respectively. Iron and folate are particularly important during pregnancy. White beans are a rich source of iron, folate, and copper. Onions, whether consumed cooked or raw, also have a plethora of essential nutrients required during pregnancy. Wondering how to add black beans to your diet? Try making a hearty black bean soup with onions and your favorite seasonings. Other benefits of black beans include lowering blood pressure and helping to maintain a healthy weight gain during pregnancy. Just one cup of cooked black beans contains over 21 grams of protein – wow! These beans are also an excellent source of iron, magnesium, and vitamin B-6. Let’s go over the best beans to consume during pregnancy and why they should be a part of every expectant mother’s diet!īlack beans are one of the best vegetarian sources of protein that expecting mothers can consume during pregnancy. ![]() But, every bean comes with a different nutrient profile. Plus, they’re delicious! It is definitely okay to incorporate beans into your diet for pregnancy several times a week. They contain a multitude of vitamins, minerals, and fiber that are absolutely essential for a happy and healthy pregnancy. So, today, we’re talking about a staple in the pregnancy diet: beans.īeans are among the most beneficial ‘ superfoods’ to consume during pregnancy. ![]() Eating the right foods can not only help support the needs of a growing baby but also ensure that you’re getting the vitamins and minerals required to support a changing body. One of the most important things to keep in mind is nutrition during pregnancy. ![]()
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